There are people who try time and time again to lose weight but, somehow, always seem to fall short of their goal. Not in an extreme, Atkins sort of way, but having a little protein at every meal fires up your metabolism. "Your metabolism slows as you sleep, and the process of digesting food revs it up again," explains Heller. Aim for a 300- to 400-calorie breakfast, such as a high-fiber cereal with skim milk and fruit. A new German study found that when you drink 17 ounces of water within a certain time frame, your metabolic rate shoots up by about 30 percent.
Cutting calories by 500–750 calories per day, as some health professionals advise, is likely to encourage weight loss, at least in the short term. A common recommendation to spark weight loss is to decrease calorie intake by 500–750 calories per day. This usually translates to a low calorie diet of 1,200–1,500 calories per day for adult women and 1,500–1,800 calories per day for adult men .
Related Topics That You May Also Read: